in the introduction about using an affirmation that said “Today I
receive a letter from Paul’. Continue reading
“I am a treasured gift and I honour myself by being gentle and compassionate when I’m disconnected, and remind myself of the peace within”.
She said this with such self-love I felt enveloped by it, even though I was at the end of the phone!
Every thought. That’s quite something. And it’s true – so either you are thinking a negative affirmation, a positive one or a neutral one. If an affirmation is something you say or think, as if it were true, regardless of whether it really is true or not, then what you say or think is really important. Continue reading
One of my favourite affirmations is stating that no matter what the outer circumstances are, only good will come out of the situation I find myself in. This of course is an attitude of life, where you determine to find the positive in whatever life brings you. What it doesn’t mean is you get to only feel positive! Rather, I use it in 3 ways:
to help me feel better when times are tough
to direct my mind onto a path that is more nourishing than thinking the opposite
to remind myself that I have an option about how I think about my life situation
So I have this poster that I made up in my office.
Now why should that be so exciting? It was only a small bookcase, solid wood, sitting on the pavement outside the local secondhand shop. Continue reading