The time first thing in the morning and last thing at night are precious – if you wake up thinking about your business, or worrying, or just mild anxiety, make a commitment to say ‘hallo darling, who would you like to be today?’ (which I often say to myself – at least, since I heard Louise, I added on the ‘darling’ bit!).
When you ask yourself who you want to be, you set your tone for the day. Very powerful.
This morning, after this, I had a lovely meditation for 20 minutes or so, went out for a half hour walk in the woods with a backdrop of pink and blue sky, and then returned to help pick vegetables in the garden for the local Farmers Market, where some members of our community were going to be selling them. It was a heavenly start to the day – made more so by singing round the breakfast table! What a rich start, I am so blessed!
How about you? How do you like to start your day?