What to Do When You Just Can’t Do It!

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‘Oh God I just can’t do it!’ 

How many times have you heard either yourself or someone else say this? Well, it is usually wailed, not just said! Even when you know that using the word ‘can’t’ is not an ideal thing to do, sometimes it just slips out, especially when you are dealing with something that is challenging or that you find doesn’t come easily. Continue reading

Are You Missing Yourself?

Ask yourself the following:

  • Am I being crabby with my nearest and dearest?
  • Am I criticising those around me?
  • Are my eating habits getting a bit too erratic?
  • Am I smoking or drinking just a bit too much, too often? Continue reading