21 Inspiring, Practical Ways to Use Affirmations and Have Them Really Work for You

‘Every thought you think or speak is an affirmation” says Louise L. Hay, founder of Hay House Publishing company and author or the famous ‘You Can Heal Your Life’.

Every thought.  That’s quite something.  And it’s true – so either you are thinking a negative affirmation, a positive one or a neutral one.  If an affirmation is something you say or think, as if it were true, regardless of whether it really is true or not, then what you say or think is really important. Continue reading

Fear: how to survive middle of the night worries

Thump, thump, thump!  Panic stations.  Sometimes you find yourself sitting bolt upright in bed. You just know it’s those wee small hours again, a time when you never feel so alone.  Or maybe you find yourself awakening slowly, finding the fear overtaking you, despite your best efforts.  How do you cope when this happens? Continue reading