‘I’ll never get it all done in time!’ The words of someone under stress, harried and flustered. Very common, in all walks of life, not just work. It seems that the word ‘stress’ as in ‘I’m so stressed’ and ‘It’s so stressful’ have become a normal way of speaking and thinking. But what to do if you agree with these statements? Is it really possible to be less stressed AND get more done?
I know that it is, because it has happened for me. Since my husband’s death, which stopped me completely in my tracks, I was forced to find another way to work. I had no choice.
Hopefully you won’t be in that situation. Hopefully you won’t have to wait until a major life circumstance hits and you are forced to make changes. Here’s 3 tips on how to do less but get more done.
- Stop thinking that stress is the problem.
Yes you may very well be facing difficult circumstances. It’s how you meet those that make them more or less stressful though.
Stress is just another word to which we have given too much power. You can lessen it’s power by remembering that how stressed you feel is actually down to how you meet your circumstances. This is a turnaround, and definitely one of the attributes of Wild Wisdom! So it’s not that there’s a stressful situation out there – situations are just what they are. Some are more intense than others of course, some are more challenging, but you can considerably lessen how stressful they are by thinking about them in different ways. For instance, if you’ve got a lot to get done on a day, re-prioritise. There is usually very little indeed that needs to be done by a certain time; it’s just that we get attached to a plan, or are trying to be efficient, or fit too many things in.
- Be willing to act on inspiration. When the muse takes you, even if you can’t do anything about it in that moment, make a note (verbal or written) of something that will remind you of it, so you can come to it later. The reason this is important is because when you create from an inspired place, it always takes less time. (You can read here http://wildwisdom.co.uk/inspired-action-motivated-action/ more about the difference between inspired action and motivated action).
It takes practice to discover this, but here’s a story to inspire you. I had the idea just recently of creating a gift to give away to readers of my new book. The idea of it popped into my head (Grief Support Statement), I took action immediately and the content just poured out with ease. The whole thing took about half an hour, including formatting it.
- Set yourself a time limit and focus on the task for that time only. By doing this you’re creating a container within which your creativity can be safely unleashed. Once you’ve set the time, and are clear what the task is, take a few moments to settle in your chair. Close your eyes; let the edges of your body soften; notice your breathing. Relax. Then start your doing. This is the practical application of my mantra Stop. Be Still. Listen. And Only Then Act. When you do this, you’re opening the channels for flow to happen more easily, and when things are flowing they of course take less time.
If the back to front thinking in this article is proving hard for you to actually put into practice, and if you really WANT to work less, but produce more, then contact me.
August, traditionally a month of holidays, is not a holiday for me. Instead, I’m here to help you. 🙂 Email me with the answer to this question:
What is it about getting work done that is the most challenging for me?
And I’ll contact you to set up a time for a free Wild Wisdom conversation.